Pubic Area Liposuction
Tuesday, April 26th, 2011How I can reduce the size of my upper pubic area (I'm a girl) (seriouse answers plz)?
It frustrates me to the top my pubic area has too much fat. can be reduced without liposuction? plz tell me how are the boys and disgusted by this? I feel so confident. : (
This is called "dog" and can be reduced by leglifts. That is one of the few exercises that will focus on that area very well. Situps help, but they tend to focus on upper abs more. I would like to do both. The diet a bit, do squats and crunches, but really focus on leglifts. A properly performed leglift by lying on your back with feet together, lift your feet 6 inches wide spread legs and lock, and dropping to the ground. That is considered one repetition. No slow for best results. Do a few a day at first, then once you do not feel pain, adding more. You have to be doing 100 per day, which should take about 6 weeks to work up. By the time you can make 100, you really see a difference in the mirror, and even more so if the diet and abdominal added the routine. Good luck!
FUPA: Fat Upper Pubic Area